Living with Confidence

Service Description

Explore the journey to living with confidence. This virtually-led program is designed to help you eliminate your fixed mindset and transition to a mindset of growth and overcoming self-doubt. By incorporating the strategies in this program you can embark on a transformative journey toward living with greater assurance and self-belief. Program Highlights 1. Assessing Confidence -Before embarking on the journey to enhanced confidence, it's important to assess your current state. Reflect on situations where you feel confident and those you don't. 2. Embracing a Growth Mindset -a growth mindset is the key to having confidence. Being aware of what is keeping you in a fixed mindset will enable you to create an actionable plan for growth. 3. Overcoming Self-Doubt -Self-doubt can be paralyzing, but it can be overcome with the right tools. You will learn to challenge negative thoughts and replace them with positive affirmations. Visualize yourself in different scenarios to build confidence. You will also create affirmations that will reinforce your self-belief. 4. Developing Competence and Skills -Confidence grows with competence. Understanding the confidence/competency loop theory will teach you how to build the skills needed to have belief in yourself. 5. Overcoming Fear -Fear can be a significant barrier to confidence and many fear change. You will be led to take an honest look at what fear is holding you back from creating change needed for your to live confidently. 6. The Power of Self-Talk and Brain Training -Learn positive self-talk by transforming your inner dialogue to be supportive and empowering